Health Nut | The Primal Happy Place

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The Primal Happy Place

Getting back to the basics of what makes us happy and healthy.

Health Nut

Keeping It Real

December 8, 2014 It’s been a difficult few weeks for my waist line. I love reading and learning about natural health and nutrition. Discovering how ingenious the body is at healing itself and learning the ways in which it should move and function thrills me to the core. The problem is that I have a...

Cycling 101

Since rediscovering my love for biking, I have become pretty obsessed with it. I seriously could spend every day on my bike. I go through withdraws during the winter when my poor Trek is either left hung in the mudroom or connected to my trainer. Stationary cycling is a far cry from the delicious...

The Dirty Dozen

Orchestrating improvements in our health is difficult. To make it even more frustrating, often the foods that we should be eating tend to be more expensive. So, in order to stretch the dollars that my busy, hard working husband makes, I have had to find compromises with which I can live. My herd of...

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I have lost 5 babies to miscarriage. As anyone who has experienced the lost of a pre-born baby can attest, there are a range...